Art Of Viniyoga – St Davids

This course will be run as a single introductory day, followed by 3 weekends (Sat-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.

Prior to each of the long weekends, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content – there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.

The Art of Viniyoga is a structured package that gives 18 pts credit at Foundation Level. This fulfils the requirements of the Sadhana Mala Foundation Certificate in Yoga Studies. Students completing the Art of Viniyoga course will receive the Foundation Certificate in Yoga Studies and be eligible for further Yoga teacher training or study programmes within the Sadhana Mala framework.

Dates & Costs

Day 1: Sun 12 Jan 2020
Day 2-3: Sat 8-  Sun 9 Feb 2020
Day 4-5: Sat 7-  Sun 8 Mar 2020
Day 6-7: Sat 25 – Sun 26 Apr 2020

£625 (early bird £595 if payment in full before 1 Dec 2019)
£325 Deposit + £150 payable on weekends 1 & 2

This course is enrolled by St Davids Wellbeing so please contact Lisa directly by email at lisa@stdavidswellbeing.co.uk to book and arrange deposit payment. 

The tutor for this course will be Lisa Smith of St Davids Wellbeing.

For more details about Lisa please visit the St Davids Wellbeing website