Art of Viniyoga – Cheltenham

This course will be run as a single introductory day, followed by 3  weekends (Sat-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.

Prior to each of the long weekends, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content – there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.

The Art of Viniyoga is a structured package that gives 18 pts credit at Foundation Level. This fulfils the requirements of the Sadhana Mala Foundation Certificate in Yoga Studies. Students completing the Art of Viniyoga course will receive the Foundation Certificate in Yoga Studies and be eligible for further Yoga teacher training or study programmes within the Sadhana Mala framework.

Dates & Costs

Day 1: Sat 29 Feb  2020
Day 2-3: Sat 28 – Sun 29 Mar 2020
Day 4-5: Sat 25 – Sun 26 April 2020
Day 6-7: Sat 16 – Sun 17 May2020

£625
£325 Deposit + £150 payable on the first two weekends

This course is enrolled by Cheltenham Yoga so please contact Gareth and Chantal directly by email at info@cheltenhamyoga.com to book and arrange deposit payment. 

The tutors for this course will be Gareth & Chantal of Cheltenham Yoga.

For more details about Gareth & Chantal, and Cheltenham Yoga please visit their website