Sadhana Mala
AofV St Davids Sept 2018

This course will be run as a single introductory day, followed by 2 three-day long weekends (Fri-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.

This course is structured as an Introductory Day, followed by two long weekends. Prior to each weekend, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content - there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.

 The tutor for this course will be Lisa Smith of St Davids Wellbeing.

For more details about Lisa please visit the St Davids Wellbeing website

This course is ideal for students wishing to simply deepen their understanding of Yoga, for students who may wish to continue studying to become a Yoga Teacher, and for trained teachers from other approaches who wish to explore the Viniyoga of Yoga. 

Find out more about course structure & content, and pre-requisites.

Course Venue St Davids Wellbeing, 38 Nun Street, St Davids, Pembrokeshire, SA62 6NT
Course Dates Intro day: Sun 2 Sept 2018

Weekend 1: Fri 5 Oct - Sun 8 Oct
Weekend 2: Fri 16 Nov - Sun 18 Nov
Course Cost £625 (Earlybird £595 before end July 2018)
Payment £325 deposit + £150 payable on first 2 weekends
Earlybird discount before the end of July 2018: £295 + £150 payable on the first 2 weekends
To Enrol Send a cheque, or make a bank transfer:

Please note payments are non-refundable once made unless the course is full and another student can take your place, in which case we refunds payments minus a £30 admin fee
To Find Out More  Call Lisa on 07960 702576, or via e-mail at
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