Sadhana Mala
AofV St Davids Sept 2017

This course will be run as a single introductory day, followed by 3 two-day weekends. It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.

This course is structures as an Introductory Day, followed by three weekends. Prior to each weekend, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content - there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.

 The tutor for this course will be Lisa Smith of St Davids Wellbeing.

For more details about Lisa please visit the St Davids Wellbeing website

This course is ideal for students wishing to simply deepen their understanding of Yoga, for students who may wish to continue studying to become a Yoga Teacher, and for trained teachers from other approaches who wish to explore the Viniyoga of Yoga. 

Find out more about course structure & content, and pre-requisites.

Course Venue St Davids Wellbeing, 38 Nun Street, St Davids, Pembrokeshire, SA62 6NT
Course Dates Intro day: Sun 3 Sept

Weekend 1: Sat 7 & Sun 8 Oct
Weekend 2: Sat 4 & Sun 5 Nov
Weekend 3: Sat 9 & 10 Dec
Course Cost £625
Payment £325 deposit + £150 payable on first 2 weekends
Earlybird discount before the end of July: £295 + £150 payable on the first 2 weekends
To Enrol Pay deposit online using a card or paypal.

Or send a cheque, or make a bank transfer:
To Find Out More  Call Lisa on 07960 702576, or via e-mail at
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