Sadhana Mala
St Nons Retreat 2018

St Nons Retreat 2018

Date: 02-Mar-2018


Embodied Klesa, exploring posture and our psychology, a residential weekend
with Ranju Roy
2-4 Mar 2018
A weekend retreat at St Nons, Pembrokeshire.


Klesa are described in the Yoga Sutra as psychological patterns and forces that cause us distress and, according to the philosophy of  Yoga, are based on a fundamental misunderstanding of the nature of ourselves and our relationship to the world. Peter Hersnack suggested that it is possible to locate these forces as patterns and relationships within the body, and furthermore, by working on such key areas, to change our experience of the klesa. This retreat will explore this idea of locating the klesa in the body and how to work creatively with these forces through asana and pranayama.

St Nons is a retreat centre set on the stunning Pembrokeshire coast (see photos). There is a choice of single (6) and twin rooms (5). Food is home made and vegetarian; we are always made to feel warm and welcome by  Sisters Anna and Bridget who live at the centre. This retreat promises to take you away from the world deep into a space of contemplation, breath & body awareness and profound stillness.

Single                £375 (earlybird before 31st Dec £355)
Twin sharing   £350 (earlybird before 31st Dec £330)
Deposit            £150 with balance payable by 31 Jan

Arrivals from 4.00pm on Fri, departing after lunch on Sunday. 

To enrol please make payment by bank transfer or cheque to Yoga Mala (not Sadhana Mala):

(Please note booking payments are not refundable unless the course is full and your place can be filled, and then subject to a £30 admin fee.)