Sadhana Mala
Mudra & Meditation

Mudra & Meditation

Date: 20-Aug-2018

Details

Mudra & Meditation - a Retreat at Holland House
with Ranju & Dave
20th - 24th Aug 2018
A 4 day residential retreat at Holland House, Worcestershire
(the 4 days are mon-thurs, but we recommend you arrive on Sunday evening to begin first thing Monday)

This retreat will focus on the mudra and meditation using ideas from  the yoga sutra and the hatha yoga pradipika. We will include a mix of theory and practice, with the emphasis on practice, and will include periods of seated meditation and the practice of the principal kaya mudra. The retreat is suitable for teachers as CPD or for keen students wishing to deepen their practice and understanding.

We will be running this retreat alongside a small training group on our teacher training programme. The practices led by Dave or Ranju may also be shared with the training group for some of the practice sessions. The training group will be studying the Bhagavad Gita and so we will be watching the Mahabharata by Peter Brook in the evenings. This is entirely optional.

The venue is Holland House, near Cropthorne, Worcestershire WR10 3NB www.hollandhouse.org
Holland House is a tranquil retreat venue located in beautiful grounds alongside the river Avon between Pershore and Evesham. Accommodation is in comfortable single rooms with vegetarian food. In short, it is the perfect sanctuary to relax, renew and revitalise your practice.



Cost: £355 (£325 earlybird) to cover tuition
Costs for accomodation (single rooms) and full board (lacto-vegetarian with special diets on request) - paid direct to Holland House on the retreat - approx £300 full board for the 4 and a bit days (4 nights to include Sunday night). 

The retreat formally begins on Monday at 9.30am, departing by 4pm on the Thursday afternoon. It is recommended  that you arrive for dinner on Sunday evening (from 4pm for 6.30pm dinner), after which we will have an orientation meeting, and there will be an optional 7am practice before breakfast on the Monday. When you book in for the retreat, a room will be automatically reserved at Holland House. Let us know if you will  NOT be arriving on the Sunday.

To secure a place a deposit of £155 (or £125 earlybird before 30 May) is required, with the balance payable by the end of July. The accomodation costs can be paid direct to Holland House on the retreat (cash, card or cheque).
Send a cheque, or make a bank transfer:
(Please note fees are non-refundable unless the retreat is full and your place can be filled by someone else, in which case it will be returned - £30 admin fee.)